Map Your Meals
If you don't need someone telling you exactly what to eat and when this is for you. These are guidelines for what your meals should look like, you decide what you're eating but following the map ensures you're eating optimally.
A Sample Meal Plan
Here's a meal plan to try! You'll be eating 5 to 6 times a day. Take a look at the entire plan so that you can prepare your grocery list ahead of time. Having the things you need when you need them is key to staying on track.
Create A Food Log
Writing down everything you eat and drink not only helps you get a better picture of what you're consuming on a daily basis it also gives you a better idea of what you can tweak. Also, you end up making better choices too.