What was your knee injury?

My knee injury was a torn meniscus and a broken patella in my right knee, it happened when I tried to land a pop up jump into a sand pit. It took me very little time to bounce back physically BUT mentally I was a wreck. Don’t neglect your mental conditioning during this time. So make sure while you’re rehabbing you are constantly affirming positivity in your life and your athletic career!

Tianna Bartoletta