I know why you’re here. You’re here because you believe in miracles. The miracle of not taking care of yourself but expecting your body to deliver a miracle on the day of the competitions.

Newsflash: there are no miracles.

There are only amazing, inspiring performances delivered by athletes that sweat and toil in private in order to shine on the big stage– not because of a miracle, but because they got their bodies ready. They may not have expected much, but one thing they never did was neglect their bodies.

So you’re doing something, or maybe not doing something that is affecting the way you train and perform. We can fix that. I like to say, “if you know better you’ll do better.”

There’s a lot of ground to cover here the body is an amazingly complicated machine but it’s almost a sure thing that if you take care of it it will take care of you. Below you'll find solutions for Nutrition and Strength. Recovery is coming soon.


Note: These programs are written by me (unless otherwise stated or credited). Every program, playbook, pdf, and workbook were written because they helped me with something I was dealing with. So they grow with me. And that means sometimes they won't be available, or that I've changed them completely.