This is a 12 day program ANYONE should do. It takes you from identifying your wants, translating them to goals, creating a vision board to help you visualize your success, to how to have sit-downs with your team. Do it before you start your training season to help focus you…and watch how EVERYTHING changes.
Digital File Only. Grab a deck of cards and attack one of seven core programs in this circuit book. At the end you’ll find a meal map to help you eat your way to visible abs. You CAN have a strong core without having abs that really show. Making them show up is done in the kitchen, with proper nutrition. Hit the deck covers all of that!