Level Up.

I don’t do well with unstructured time. I don’t do well with not having goals to achieve or a mission to accomplish. So to help myself through this unprecedented time I created a challenge and called it Code: R.E.D.

R.E.D. is an acronym for

REINFORCE

ERADICATE

DEVELOP

The challenge is to find a way to level up your current state of being by REINFORCING habits or skills that you have and want to keep sharpened, ERADICATING habits or behaviors you want to get rid of, and DEVELOPING brand new habits, skills, or behaviors.

Screenshot, save the photos, or download the printer friendly version of this challenge to get started.

GET STARTED

STEP ONE:

Complete the chart listing habits, skills, or behaviors in the appropriate categories.

STEP TWO:

Structure your day by placing habits, skills, or behaviors in the REINFORCE and DEVELOP categories into the Morning, Afternoon or Evening categories.

STEP THREE:

Choose the duration of your challenge.

Keep Track

With your screenshot or print version of the program draw a huge slash, X, or drop an emoji on each day as you successful execute you R.E.D. plan. Seeing your progress this way helps motivate you to keep going, and helps you generate momentum.