I know why you’re here. You’ve been told you’ve got an attitude. You’ve been asked repeatedly to change your attitude and you just can’t. It might even actually make your attitude even worse when someone points it out to you. I know, I get that way too. Here’s the deal, having an attitude is necessary, we just need to adjust its settings so that it’s an attitude we can use in order to get the best out of ourselves at training and in competitions. You with me so far?

Good. Next to actually doing physical conditioning, mental conditioning becomes the most important factor in determining how well you are going to do. Your mind controls your body. You control your mind.



Note: These programs are written by me. Every program, playbook, pdf, and workbook were written because they helped me with something I was dealing with. So they grow with me. And that means sometimes they won't be available, or that I've changed them completely.